To be fit you have to have the mood for fit. The more occupied you are the less you want to eat which is good. NYTimes reported German research today about breakfasts. The old adage is eat a hearty breakfast to help you burn off calories the rest of the day. WRONG!! You eat a big breakfast and you eat the rest of the day it is just more calories to burn off. It doesn't help to eat a big breakfast. In fact one of the doctors doing the research said it is better not to eat heavily, eat sparingly so your total calories for the day will be lower. Leaner is better.
Ha!!! Somehow I felt that was right. All these blogs, etc. and quizzes predicting your age and giving you minus points for not eating breakfast will have to recalculate. They should any way. Less food is more because it is less stress on the body and it boosts your immune system. That's what matters. And of course, eating live foods as much as possible.